Health Sciences through Encore
SJC offers a comprehensive range of health and fitness classes designed to cater to individuals of all ages and abilities.
Whether you're looking to improve your strength and flexibility, enhance your senior fitness, cultivate mindfulness and movement, or explore various exercise modalities such as yoga, Pilates, aqua fitness, ballet, resistance training, golf, pickleball, and tai chi, we have the perfect class for you. Join us on a journey towards holistic well-being and a healthier, happier you.
Health Sciences Classes
Brought to you by popular request and in high demand. A fun interactive and engaging exercise class. Students can choose to stay seated in a chair for the exercises or exercise without the chair. This exercise class will help cultivate your strength and flexibility. This exercise class will also enhance your balance and stability. This exercise class will also help improve your
cardio health.
KATHY LUND is a former New Mexico Elementary Physical Education Teacher of the Year and Southwest District Teacher of the Year. Kathy completed her B.A. at Adams State. She received her M.A. from New Mexico Highlands University.
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E05
6/18-8/25, TUE & THU, 9:45-11 am, Bonnie Dallas Senior Center Activity Center
2026FA PHED 104 E12
6/18-8/25, TUE & THU, 11:10 am-12:25 pm, Bonnie Dallas Senior Center Activity Center
2026FA PHED 104 E25
9/3-11/10, TUE & THU, 9:45-11 am, Bonnie Dallas Senior Center Activity Center
2026FA PHED 104 E27 (registration begins 2/13)
9/3-11/10, TUE & THU, 11:10 am-12:25 pm, Bonnie Dallas Senior Center Activity Center
This class will help you build up your strength and increase your cardiovascular health. The class is
designed to increase your flexibility and range of motion. Students can choose to stay seated while
exercising. The class will help improve your balance and stability. Students will have the opportunity to utilize a variety of exercise equipment to provide engagement, and in a fun environment. People of all fitness levels are encouraged and welcome.
KATHY LUND is a former New Mexico Elementary Physical Education Teacher of the Year and Southwest District Teacher of the Year.
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E10
6/18-8/25, TUE & THU, 2:30-3:45 pm, SJC West, Kirtland, Room W111
2026FA PHED 104 E18
9/3-11/10, TUE & THU, 2:30-3:45 pm, SJC West, Kirtland, Room W111
Increase your fitness with this low impact exercise class designed for seniors emphasizing range of motion activities, agility and flexibility training with balancing skills. All exercises can be performed either standing or seated in a chair. Physical participation is required, and participants work at their own pace.
KATHY LUND is a retired New Mexico physical education teacher who completed her BA at Adams State and received her MA from New Mexico Highlands. A former physical education teacher, she coached various sports for over 33 years in the public schools in the Four Corners Area.
2026FA PHED 104 E54
8/26-12/16, WED, 10:30-11:50 am, Bonnie Dallas Activity Center
GAVIN COX is a native Farmington resident and is certified in Senior Fitness instruction, Nutrition and Physical Fitness. In addition to teaching for Encore, Gavin also coaches the Piedra Vista High School wrestling team.
7/27-9/25, M/W/F, 9:15-10:15 am, HHPC Room 55208
(no classes 7/31, 9/7)
2026FA PHED 104 E14
7/27-9/25, M/W/F, 10:30-11:30 am, HHPC Room 55002
(no classes 7/31, 9/7)
2026FA PHED 104 E28
9/28-11/30, M/W/F, 9:15-10:15 am, HHPC Room 55208
(no classes 11/13, 11/23, 11/25, 11/27)
2026FA PHED 104 E38
9/28-11/30, M/W/F, 10:30-11:30 am, HHPC Room 55002
(no classes 11/13, 11/23, 11/25, 11/27)
Enjoy the physical benefits of living life to the fullest, plus the camaraderie of other seniors who have similar interests! Join this class to maintain and/or increase your strength, cardiovascular health and flexibility in a safe, fun environment. Utilize a variety of equipment provided and engage in activities to stretch and tone your body. Persons of all fitness levels are welcome.
ALBERTA CHAPPELL earned an MS, University of North Texas; is a certified Senior Fitness Specialist, Cooper Institute, Dallas; and is a certified Group Fitness Instructor.
Cost: $6.50 residents 65 and older (first 10 credit hours),
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E23
7/13-9/21, MON & WED, 10-11:15 am, Bloomfield Cultural Center Gym
(no class 9/7)
2026FA PHED 104 E53
9/28-12/9, MON & WED, 10-11:15 am, Bloomfield Cultural Center Gym
(no classes 11/23, 11/25)
Work out with water for cardio, muscle building, balance work, and stretching, with some laughter thrown in! Pool entrance fee payable to the Farmington Aquatic Center (either per class or with a pool pass).
Instructor: DENA CAMP
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E12
8/31-12/2, MON & WED, 9-10 am, Farmington Aquatic
Center (no classes 9/7, 11/23, 11/25)
2026FA PHED 104 E16
9/1-11/30, TUE & THU, 9-10 am, Farmington Aquatic
Center (no classes 11/24, 11/26)
Aside from the grace and elegance this dance form offers, ballet is a total body workout and mental cleanse. Learn the basics of ballet while improving your posture, strength, flexibility, and balance. Ballet shoes required.
Instructor: Daija Heaton
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E22
8/10-10/7, MON & WED, 10:20-11:50 am, HHPC Room 55208
(no classes 9/7,10/7)
2026FA PHED 104 E24
10/12-12/14, MON & WED, 10:20-11:50 am, HHPC Room 55208
(no classes 10/14, 10/21, 11/23, 11/25)
Golf is a great game to build relationships, spend time outside, socialize with others, and engage in
a lifetime recreational activity. This class will teach basic techniques: putting, chipping, approaching the green, sand trap work, plus time at the driving range. You will learn golf and etiquette of the game. You will have hands-on instruction time, plus a big bonus from the class, you will play golf at Civitan Golf Course, and the last 2 class times you will have the opportunity to play 9 holes of golf at Pinon Hills Golf Course. On the first day of class, you will need to have a $30 class fee payable to Pinon Hills Golf Course. You will need your own golf clubs, golf balls, wear comfortable clothing, sometimes you may need to wear layered clothing depending on the weather, bring a hat, sunscreen and a water bottle.
KATHY LUND is a former New Mexico Elementary Physical Education Teacher of the Year and Southwest District Teacher of the Year. Kathy completed her B.A. at Adams State. She received her M.A. from New Mexico Highlands University. Kathy teaches golf with First Tee.
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E72
8/19-10/21, WED, 2-4:30 pm, Pinon Hills Golf Course/Civitan Golf Course
Ready to take your golf game to the next level? Golf pro Randy Poncho can show you tips and tricks to improve your gamesmanship, decrease your strokes and take it to the pin. On the first day of class, you will need to have a $30 class fee payable to Pinon Hills Golf Course. You will need your own golf clubs, golf balls, wear comfortable clothing, sometimes you may need to wear layered clothing depending on the weather, bring a hat, sunscreen and a water bottle.
Instructor: RANDY PONCHO
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E84
8/19-10/21, WED, 9:30 am-12 pm, Pinon Hills Golf Course
Meet your individual fitness goals through your strength training workout. Discover how you can use machines to achieve your fitness goals using a variety of circuits, with an emphasis on safety in a supportive and welcoming environment. Take advantage of San Juan College’s equipment and develop a personalized and effective strength training routine.
KATHY LUND is a former physical education teacher who coached various sports for over 33 years in the public schools in the Four Corners area.
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E76
8/26-12/16, WED, 8:30-10 am, HHPC TBA
Feel the rhythm; create a smile. Tap dancing is a great way to exercise and have fun! It may bring back childhood memories or might be something that you always wanted to try but never did. Beginners are welcome, as well as more experienced tappers, and we plan to perform in an end-of-semester dance revue. Tuesday’s class will focus on beginning steps and will be a good refresher for more experienced tappers, while Thursday’s class will explore choreography. Shoe requirement: tap shoes (options available online; please discuss at the first class if desired).
MARILEE HERMAN studied ballet, tap, jazz, hip-hop and even hula in her childhood and incorporates elements from all kinds of dancing into her tap classes. She has taught tap at San Juan College for over 10 years.
2026FA PHED 104 E35
9/8-11/17, TUE & THU, 4-5:10 pm, HHPC Room 55208
Stay steady, strong, and confident in your everyday movement. This class focuses on improving balance, coordination, and core stability through simple, guided exercises designed to help reduce the risk of falls. Learn practical techniques you can use at home to move more safely and maintain your independence.
Instructor: GAVIN COX
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E42
9/15-12/15, TUE & THU, 10:30-11:30 am, HHPC Room 55002
(no classes 11/24,11/26)
For those who already practice this art, this traditional Taijiquan (Tai Chi Chuan) class is an opportunity to refine your skill and deepen your knowledge in Yang Cheng Fu’s 108 Movement Long Form. Class includes a basic stretching warmup and instruction in the 21-posture Taijiquan Qigong practice of the Yang Family of Taijiquan. Beginners welcome.
JANE HEMINGWAY has a black belt in Shim Gum Do, a Korean martial art, and has been studying Chinese internal martial arts since 1981.
Cost: $6.50 residents 65 and older (first 10 credit hours),
$62.50 residents under 65, $169.50 non-residents
2026FA PHED 104 E39
9/16-12/9, WED, 3-5:05 pm, HHPC Room 55208
(no class 11/25)
Are you playing to win? Become a more advanced and competitive pickleball player. Prepare for tournaments and higher-level play through drilling your way to new habits, reducing unforced errors, and learning and applying techniques and strategies. This course is for players who have experience playing the game and want to further develop their competitive edge. Court shoes required, protective eyewear highly recommended; bring your own paddle and water bottle.
MICHELLE SNAPP is a pickleball enthusiast of over nine years who very much enjoys helping others develop their game.
Cost: $6.50 residents 65 and older (first 10 credit hours)
$62.50 residents under 65, $169.50 non-residents
2026FA PHED 104 E70
9/28-11/30, MON, 11 am-1:30 pm, HHPC Gym
(no class TBA)
Drills are a great way to improve your shots and consistency, solidify good habits, and enhance muscle memory to ensure you make your best shots while playing the game. If you are an intermediate to advanced player or have already taken “Competitive Pickleball”, this class is for you! Court shoes required, protective eyewear highly recommended; bring your own paddle and water bottle.
MICHELLE SNAPP is a pickleball enthusiast of over 10 years who enjoys helping others develop their game.
Cost: $6.50 residents 65 and older (first 10 credit hours),
$62.50 residents under 65, $196.50 non-residents
2026FA PHED 104 E68
9/28-11/30, MON & WED, 1:45-3pm, HHPC Gym
(no class TBA)
