Come and learn how to resist urges and ride out emotional storms without making things worse.
Gain the Skills, Feel at Ease
In this group, we’ll explore the DBT skill RESISTT—seven powerful tools to help you manage distress and stay in control, even when life feels overwhelming. Build resilience, reduce impulsive behaviors, and gain real-world strategies you can use anytime, anywhere!
Workshop requires a minimum of 5 and a maximum of 10 participants.
Date
June 26, 2025
Time
2:00 p.m. - 3:00 p.m.
Location
Student Health Center (between the HHPC and Zia conference room)
Call 505-566-4255 or email studenthealth@sanjuancollege.edu to secure your spot!